Baked Crunchy Chicken Tenders

This is a healthy low-carb alternative to fried chicken fingers. I am diabetic and have found a way to still enjoy a favorite food, and my family loves them!

Ingredients:

  • 12 chicken tenderloins
  • 3 eggs, beaten
  • dash of pepper
  • 1/4 cup grated Parmesean cheese
  • 1 bag BBQ pork rinds
Ad

Directions:

Preheat oven to 400 degrees F. Spray cookie sheet with cooking spray.

Add pepper to beaten egg. Crunch up pork rinds. I just vent the bag and pound them with my fists until they are finely crushed! Kind of fun.

Mix pork rinds and cheese in a bowl together. Dip chicken tender into egg mixture and then into pork rind mixture to coat it. Place on baking sheet. Continue until all chicken tenders are coated. Bake 20-25 minutes or until golden brown. Serve with your favorite dipping sauce!

Servings: 4
Prep Time: 40 Minutes
Cooking Time: 20-25 Minutes

By Krista from Muncie, IN

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
In This Article
Crunchy Chicken
Crunchy Chicken Recipes
Categories
Food and Recipes Recipes PoultryJune 22, 2011
Guides
Chicken a la King in puff pastry shell
Chicken A' La King Recipes
Baked Chicken Pasta Recipes
Baked Chicken Pasta Recipes
Cute Little Girl in Chicken Costume
Making a Chicken Costume
young woman feeding a treat to her horse
Horse Treat Recipes
More
🎉
New Years Ideas!
🎄
Christmas Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 2, 2016 at 1:30:40 PM on 10.0.0.218 in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!