Preheat oven to 350 degrees F. Sprinkle the steak on both sides with the salt and pepper.
Cut the steak into 4 pieces. Pound both sides of the pieces until the pieces are 1/2 inch inch thick.
Coat a 12 inch nonstick skillet with cooking spray. Heat the skillet over moderately high heat.
Add steak and cook for 3 minutes on each side or until browned. Transfer to a 13x9x2 inch baking dish with a lid.
Stir the flour into the drippings in skillet. Add the tomatoes, celery, corn, onions and oregano.
Heat to a boil and cook for 1 minute stirring constantly; pour over the meat.
Cover and bake for 1-1/4 hours or until meat is tender. Serve with mashed potatoes or hot, cooked noodles.
By Darlene in Mississauga
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