An ice cream smoothie blended with fruits and veggies.
Total Time: 15 minutes
Yield: 2 servings
Ingredients:
- 1 cup frozen cherries
- 1 fresh peeled banana
- 1/2 cup skim milk
- 5 scoops churned (half the fat) vanilla ice cream
- 1 1/2 cup of fresh spinach
Steps:
- Put frozen cherries in a microwave safe bowl. Microwave until defrosted (about 1 minute on high). Pour cherries into blender.
- Peel fresh banana and put banana into blender. Throw the peel away.
- Add milk, scoops of ice cream and spinach to blender.
- Place lid on blender then press the chop button for a minute until the contents are smooth. Press liquefy button for another minute until the contents are liquefied.
- Pour contents into glasses and enjoy. Kids might like a straw.
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