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Bright sunlight can add several degrees to the temperature of a room. Instead, invest in some room darkening shades. By reducing the flow of sunlight into a room during the peak heat hours of 12-2pm, room heating can be reduced. If you already own lined draperies for the windows, simply pull them shut. You don't need to keep in the dark all day; let the sun shine in during the morning hours and reduce its glow in the afternoon.
Not only do windows let in heat through the light, but they let in the hot air of the day as well. Although an open window allows for fresh air to enter the house as well as a cooling breeze, it can also let in a blast of hot air. Allow windows to be open at night when the air is thinner and cooler. Then, as the day heats up close the windows on the hottest sides of the house, most likely the south and west sides, to block the flow of the hot air.
Keeping the body fully hydrated has a plethora of benefits, but one is that will feel cooler. A properly hydrated body can function at its fullest which includes the cooling mechanisms which keep you feeling comfortable. On hot days avoid carbonated drinks, those filled with sugars, and alcohol. All of these liquids deter the natural cooling process of the body. Instead, load up on water; it's not only good for the body but it's a cheap drink as well!
In the battle over air conditioning and electric fans, the feeling created by air conditioning will win most of the time. It turns a sauna into a refrigerator in no time, allowing us to forget the discomfort of a hot day. However, there is more discomfort that comes with the electric bill associated with air conditioning. The decision about the value of cool air versus high energy bills is a personal one. Below are approximations of KWH per hour used for fans and air conditioners:
Put it on Ice
If the heat is too much and you need a quick hit of cool salvation, try this free fix. Put a t-shirt in the freezer for a few minutes. Be sure it's dry and clean. Then, remove it from the freezer and slip into cool comfort. It's a short lived thrill, but sometimes it's just what you needed. If you're heading to bed, place your pillow case in the freezer. You'll be cool enough to drift off to sleep before the effect of the freezer wears off.
For a frugal way to beat the heat, go to your local library. Admission free. Hours of perusing your favorite books and magazines. Cost of a library card to take books, videos, CDs, or DVDs home with you free. Take advantage of the resourceful personnel there. They are happy to be of assistance and can give valuable tips on researching. Use the internet for free while there. Bathroom facilities are provided as are drinking fountains. Did I mention all of the air conditioned comfort for as many hours as you care to stay, all without receiving a bill for it at the end of the month. Some offer lectures while many offer story time for children or puppet shows. All for free. Enjoy. It is also a great way to keep your children occupied and learning during the hot summer months. Also, avoiding the heat means less of the 'crankies'. :)
Beating the Heat Index
Heat Stroke is one problem nobody likes to deal with. Heat stroke can be fatal. A body temperature above 103 degrees, red, hot and dry skin; a fast pulse, headache, dizziness, nausea or vomiting, confusion and passing out are serious symptom's of an Extreme Heat Emergency. Get Medical Attention!
And Remember: The Temp in the car goes up 20 degrees in only 10 minutes.
United States Environmental Protection Agency
Office of Atmospheric Programs (6207J)
1200 Pennsylvania Avenue NW, Washington, DC 20460
Just want to add some cooling tips to your newsletter.
Source: 1 - mom, 2 & 3 - myself