To Top

Chicken Tortilla Soup

It is full of fiber and lower in calories than many taco type soups (and quick).


  • 1 1/2 cups chicken broth
  • 1/2 water
  • 1 can black beans (rinsed and drained)
  • Ad
  • 1 can fat free refried beans (with green chiles if you want)
  • 1 cup chunky salsa
  • 1/2 pound ground turkey or 1 shredded chicken breast (can also use leftover meat)
  • 1 cup frozen corn
  • light sour cream
  • reduced fat tortilla chips (or just baked corn tortillas broken into pieces
  • cheddar or mozzarella cheese


In a large pan combine the beans, broth, corn, salsa, chicken and water. Bring to boil. Reduce heat; cover and simmer for 10 minutes. Crumble some of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with a few more chips, a sprinkle of cheese and a spoon of light sour cream. This makes about 6 servings.

Servings: 6
Time:20 Minutes Preparation Time
10 Minutes Cooking Time

Source: Modified from a recipe in Taste of Home's Light and Tasty

By kmcb59 from Leavenworth, WA


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
A bowl of chicken tortilla soup.
Chicken Tortilla Soup Recipes
October 14, 2010
Tortilla Soup Recipes
Tortilla Soup Recipes
Bowl of cream of tomato soup garnished with chives.
Freezing Tomato Soup
Campfire Chicken and Dumplings
Chicken and Dumpling Soup Recipes
Cute Little Girl in Chicken Costume
Making a Chicken Costume
Mother's Day Ideas!
Easter Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site.
© 1997-2017 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on March 24, 2017 at 5:55:16 AM on in 846 msecs. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!