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Week 12: Chinese Noodle Soup


Bronze Post Medal for All Time! 162 Posts
February 27, 2014

Chinese Noodle SoupThis is a very tasty low cal soup. The recipe originally suggested you order Chinese Roast Pork take-out. I used pork loin we had left over from the previous night and it turned out great.

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Total Time: 20 minutes

Yield: 6 (1 1/2 cup servings)

Source: Weight Watchers (3 PointsPlus per serving)

Ingredients:

  • 6 cups chicken broth
  • 2 scallions, sliced diagonally
  • 1 (1 inch) piece of fresh ginger, peeled and minced
  • 1-2 Tbsp soy sauce
  • 6 baby bok choy, halved (sold by the bunch in the produce department)
  • 2 Large carrots, cut into match-sticks
  • 2 cups cooked whole wheat angle hair pasta
  • 6 oz lean cooked port, cut into matchsticks
  • 1 cup lightly packed baby spinach
  • Siracha (rooster sauce), to taste

Steps:

  1. Combine broth, scallions, ginger, and soy sauce in a large saucepan and bring to a boil. Reduce heat and simmer until scallions are tender, about 3 minutes.
  2. Add bok choy and carrots; simmer until barely tender, about 7 minutes.
  3. Stir pasta, pork, and spinach into soup; simmer just until spinach is wilted, about 2 minutes longer.
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