Trudy from Queensbury, NY
If you are using exchange lists, then you are doing it wrong. American Diabetic Association now recommends keeping track of carbohydrate exchanges. How many calories you are to have each day determines how many carbohydrate exchanges. 1800 calories is 15 exchanges. One exchange is 15 grams of carbohydrates. Contact the American Diabetic Association for more info on this program. Ask your doctor is there is a hospital in the area that gives classes on this program. (11/04/2008)
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