Why spend hard earned money on pre packaged 100 calorie snacks? Here are some you can package yourself and always have ready for yourself or your kids' lunch box. Each of these will fit into a small snack zip lock bag which I buy at my local dollar store.
I am trying to cut down on artificial sweeteners and like chocolate every day. I found that pure unsweetened cocoa is only 12 calories per tablespoon, and is one of the healthiest foods in the world. It contains antioxidants and 2 grams of fiber too!
I am looking for the journal from the 1995-96 Weight Watchers Freedom Exchange plan. I have the materials after all this time, but I really need to journal everything and the points journal just doesn't cut it with me.
I'm a 31 yr old single mother. I have to have my upper teeth pulled. I have to go 4 weeks without teeth. I have to heal before I get the denture. At the same time I could stand to lose a few pounds. Any suggestions on what to eat during this time?
My daughter and I are both watching our weight. I love to bake, but, unless we have guests, we find we can't resist second helpings. Yet we crave some baked treats.
Do you wish you could reduce the amount of sugar you put in your drinks, but don't want to lose the flavor? I've got the answer. I did it with myself and have reduced my sugar in a regular size coffee mug from 2 heaping teaspoons down to a flat 1/4 teaspoon.
I was wondering if anyone has any experience with using Stevia (Truvia) as an artificial sweetener. I hate all the commercial sweeteners out there. I can't get over the aftertaste, but want to watch the calories.
