Weight Watchers Exchange Plan Information
Does anyone have the old Weight Watchers exchange plan info? I think you could eat like 5 starches, 3 proteins, 2 fruits, 2 dairy, etc. a day. I lost 50 pounds on that plan and I'd like to try it again.
Weight Watchers Quick Start Daily Check-off Sheet
Does anyone have a copy they could e-mail me, or know where I can get copy, of the Weight Watchers Quick Start daily check-off sheet?
1992 Weight Watchers Plan and Journals
In 1992 I joined my first Weight Watchers meeting and was so excited after gaining about 30 pounds after having 2 children. I lost those 30 pounds on this program.
Weight Watchers Diet Exchange Plan Booklet
I have been looking for the 1980s Weight Watchers exchanges booklet. Can you tell me where I can find this?
Weight Watchers Program Tracker 1990-91
I am looking for the WW program tracker that had food exchanges with level 1, 2, and 3. It was around 1990-91. Would anyone have a copy of the tracker and program breakdown?
Because I am a diabetic, I don't keep sweets in my kitchen as I have very little will power. But one evening I craved something sweet so much, that I scoured the fridge and spotted some maraschino cherries.
1980s-1990s Weight Watcher Books
Is there anyone willing to send me copies of the old Weight Watcher books from the late 80s and early 90s? Do you have any suggestions where I can find these older editions?
Does anyone have a copy of the Weight Watchers Plan from 1985?
Converting Weight Watchers Exchange System to Points
Weight Watchers used to do the exchange system, but has since changed to the point system. Does anyone know where I can find a conversion tool or chart so I can find out the exchange for the points posted on different products?
1980s Weight Watchers Exchange Plan
Can anyone out there help me find a copy of the old 1980s Weight Watchers Exchange plan? I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. In other words just about everything concerning this plan. Thank you very much.
Weight Watchers Diet Plan from Late 1980s to early 1990s
I had great success on the old Weight Watchers plan in 1989, if someone can help me with the food list, the exchanges, and what ever else I would need to get started I would appreciate your help more then you would know?
Best Frozen Meals for Losing Weight
I am looking for a way on how to start my own diet plan using something like Weight Watcher's frozen food packages from the store, etc. I would like some advice on what store brought frozen food I should buy to help me with my goal of losing weight.
I am looking for the materials for the Weight Watchers Flex Points program?
I am searching for the Weight Watchers weekly journals from the late 80s and 90s. I believe there were six weeks worth and then there was a large maintenance sheet where you filled in your daily progress, food categories, water, exercise, etc.
Tips For Lighter Healthy Eating
When trying to trim down, eat more soup than usual. It fills you up without causing you to overeat. Soup is also great for finishing off leftovers such as chicken, and it's an easy way to fit an extra serving of vegetables into your day.
Weight Watchers Daily and Weekly Point Totals
Is this correct? On the old Weight Watchers program you were allowed between 18 and 25 points a day plus an extra 30 per week?
How Can I Make "Sugar" Cubes Out of Stevia Leaves?
How can I make cubes out of stevia leaves, like sugar cubes?
Milk with Coffee Creamer as Substitute for Hot Cocoa
If you are one of the thousands like me that suffer from migraines, this might interest you. Chocolate is one thing that I have had to give up, bah humbug! With our cold winters, nothing was better than a hot mug of hot chocolate to warm me up.
Weight Watcher's Quick Start Menu
Where can I find the old Weight Watcher diet menu planner?
Finding Weight Watchers Food Points
Does anyone know of a site for the old Weight Watchers point system where I can obtain points for food? I already use Dotties website, but I can't find what I am looking for, one piece of turkey lunch meat and turkey kolbassi.
Weight Watchers Selection Plan Information from the 1980s and 90s
I am looking for any and all components to the Weight Watchers Selection Plan from the 80s and early 90s. I would be more than happy to pay for them. Thanks.
80's Weight Watchers Exchange Diet Journal
I too need the food log for the 80's Weight Watcher exchange program. I made one myself, but it is not as good as what they had. I am still searching here.
Reducing Sugar in a Baking Recipe
Nearly all cookie and brownie recipes can have their sugar reduced by 1 Tbsp. per cup of sugar without affecting the outcome.
Weight Watchers Diet Exchange Plan
I'm looking for the Weight Watcher plan. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day for a male 18 yrs. old.
60's and 70's Weight Watchers Food Plans
I am looking for the original diet food exchange program from Weight Watchers from the 1960s.
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Healthy Living Tips To Keep Weight Off
<img src="/images/articles/winner.jpg" align="left" width="72" height="77">I've been slim for about 10 years (of course with a few ups and downs!) and have just realized that there are a lot of things I have been doing over the years automatically to help keep my weight down. I don't exercise but I do try to walk places and go up stairs when I can. My food eating habits are what really changed. Here are a few suggestions:
Ten Easy Ways to Eat Healthfully
Diet is a four letter word! Restrictions lead to a feeling of deprivation and that leads - you guessed it - right to the kitchen cupboard, in search of a reward.
