Why spend hard earned money on pre packaged 100 calorie snacks? Here are some you can package yourself and always have ready for yourself or your kids' lunch box. Each of these will fit into a small snack zip lock bag which I buy at my local dollar store.
I'm 15 years old and weigh around 64 kgs. I really want to lose around 10-15 kgs. I want to be thinner and more toned for my camp which is in 2 months. Any idea's on how I can lose weight and tone up fast?
My husband recently got released from the hospital because of his heart and this is the second time this year. I really need to cook healthier for him, actually all of us could benefit from a healthier diet. He is progressing faster with his heart disease than any of us realized, including his doctor.
I'm 16 years old and around 250 pounds. I've recently realized not only the state my health is in but the state my life is in. I have very few friends and I'm very shy. I have a hard time making new friends, but not because I don't want to. I'm too embarrassed of what people will think of me.
