I'm wondering if anyone has used the vibrating machines for health and weight benefits. I understand there is a difference between ones that just shake (no good) and ones that vibrate (more expensive).
My husband has been in a wheelchair for 4 years following a spinal cord injury. He has gained lots of weight because he can't exercise. He is 57 years old. Any suggestions?
My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.
I have a 6 month old baby and can't really afford or find any time to go to the gym. So I was wondering if anyone knows of any good workouts and diet routines that would fit into a busy schedule. I am a single mother of 2 working most of the time and I really want to lose 25 lbs.
It's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.
If you want a frugal way to exercise and not have the cost associated with it, then follow this advice. Use the stairs. If you have stairs in your home, even if only 4 steps, go up and down a number of times for a great workout
I need SERIOUS advice on how to lose weight and tighten up the stomach and hip area. My family all tends to have a GUT! I am small everywhere else but can never find pants appropriately sized.
It's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.