I'm 15 years old and weigh around 64 kgs. I really want to lose around 10-15 kgs. I want to be thinner and more toned for my camp which is in 2 months. Any idea's on how I can lose weight and tone up fast?
My question is about rope jumping. I once read that if 120 jumps are done in a minute one can burn as much calories as one burns in a 1 mile run in 6 minutes And not just that it was also mentioned that it equals to a 12 minutes consecutive swim. Is that true?
Has anyone tried the Wii Fit for exercise? How about exercise for people with bad knees? I am thinking of this for someone who should not be outdoors in bad weather.
I am 52 years old and have gained a lot of weight due to medications. My problem is that now I can't walk over 2 minutes at a time. Does anyone know any sitting exercises that would help me and also if these very short walks help at all for my health sake. Thanks and God bless!
Seeing the Pediaws on TV made me want to have one for my Chinese pug. She has very sharp claws and for some reason it is her joy to scratch the living day lights out my legs. But it is just my laziness that causes the sharp nails.
I get at least 10 minutes of workout during commercial breaks when I watch my favorite TV shows that span for an hour or more. All I do is run up and down the stairs till the commercial is over. I also have my glass of water handy beside my chair so I don't have to go to the fridge and end up grabbing a snack instead.
Some folks think that you have to have a bunch of expensive exercise equipment to get a good workout. Walking is completely free, just start doing so. A comfortable pair of shoes does help out tremendously.
