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Indoor Walking Program
I have seizures and am afraid to go out by myself to walk for exercise. Any ideas how to "walk" inside at home?
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Walking with Heel Spurs
I love to go for walks. However, I have developed painful heel spurs. They become very painful if I walk too much. I am desperate to lose weight. I do not have access to a pool, nor the money to join a gym. What can I do besides riding a bike?
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