How can overweight and obesity be reduced?
By Benjamin
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Both my daughter and I have been successful losing weight on the Atkins program. You can go to the website and sign up for a beginners kit. Also, look at the forums on that website. My daughter, who had been having fibromyalgia pain for years, found that she was allergic to wheat and her symptoms subsided after getting away from wheat and gluten. There are alternative flours to wheat or gluten that are acceptable on this website. I hope this helps.
I have started using PGX fiber supplement, recommended by Dr. Oz. Too early to tell yet if it is going to result in weight loss or chloresteral reduction. However, I do find that I am less hungry and often eat less, and it helps with my heartburn, which is wonderful bonus.
Losing weight quickly can be dangerous. While there are many pills in the market, they can cause severe health complications.
I prefer fasting. There are different plans and options. Nowadays there are also lots of apps to control it. Here is more information about fasting plans for people who just want to try simple.life/
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