Leg Cramps While Sleeping

My age is 65 years, I have been a sports man and athlete my whole life. I regularly used to drink alcohol. I was a regular victim of cramps, sometimes in the back while reversing the car, at times in my tummy while laughing and many a time due to any body movement in any place of my body. Now that I have controlled my intake of alcohol, I still get cramps in my legs especially my calves and feet while I am fast asleep and have to jump out of bed and try different postures to rid the cramps. Please guide me as to how control these painful cramps.

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By Sheryar from Quetta, Pakistan

October 2, 20140 found this helpful

You probably have a magnesium shortage. This can cause severe leg cramps and also block your body from absorbing calcium which can then cause Osteoporosis. Go to your doctor and ask him to run a blood test to see if it's the problem. Also, have him check to see if you are dumping calcium in your blood. You can also go to Walgreens & buy leg cramp pills-forget the quinine pills they work for about 15 mins. and then stop working.

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October 3, 20140 found this helpful

I was having intense cramping in my legs at night. The dr. checked my blood and it was low magnesium.

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October 3, 20140 found this helpful

Drink more water, you are dehydrated.

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October 3, 20140 found this helpful

Leg cramps can be caused by a pinched nerve in the low back. Have yourself checked by a chiropractor. They can help without medication or surgery in many cases.

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October 13, 20140 found this helpful

If you are drinking a lot of either tea or coffee daily that contains caffein which are diuretics, then you need to drink more water and less of the caffeinated drinks. In a few days, the leg cramping should cease and you'll sleep better. Otherwise, if still nothing changes after doing this, then check with your doctor to get a blood test to determine if your body is in need of something more that cramping is a symptom of.

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