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Light Carrot-Raisin Salad

Yield: 8 servings


  • 3 cups coarsely shredded carrots
  • 1 cup diced unpeeled Gala or Empire apples
  • 1/2 cup thinly sliced celery
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  • 1/2 cup dark raisins
  • 1/2 cup nonfat or light mayonnaise
  • 1/4 cup nonfat or light sour cream
  • 1 tablespoon sugar substitute or sugar


Place carrots, apple, celery, and raisins in a medium bowl and toss to mix. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the salad and toss to mix. Serve immediately or cover and refrigerate for several hours before serving.

Nutritional Information Per Serving (2/3-cup per serving): Calories: 68, Carbs: 16 g, Cholesterol: 0 mg, Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 1.8 g, Protein: 1.2 g, Sodium: 129 mg, Calcium: 26 mg

Diabetic Exchanges: 1 Vegetable, 3/4 Fruit

By Terri


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