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Light Carrot-Raisin Salad

Yield: 8 servings

Ingredients

  • 3 cups coarsely shredded carrots
  • 1 cup diced unpeeled Gala or Empire apples
  • 1/2 cup thinly sliced celery
  • 1/2 cup dark raisins
Dressing
  • 1/2 cup nonfat or light mayonnaise
  • 1/4 cup nonfat or light sour cream
  • 1 tablespoon sugar substitute or sugar

Directions

Place carrots, apple, celery, and raisins in a medium bowl and toss to mix. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the salad and toss to mix. Serve immediately or cover and refrigerate for several hours before serving.

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Nutritional Information Per Serving (2/3-cup per serving): Calories: 68, Carbs: 16 g, Cholesterol: 0 mg, Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 1.8 g, Protein: 1.2 g, Sodium: 129 mg, Calcium: 26 mg

Diabetic Exchanges: 1 Vegetable, 3/4 Fruit

By Terri

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