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Low Carb Mac and Cheese Recipes

Category Low Carb

There are ways to enjoy this dish without all the carbohydrates. This page contains low carb mac and cheese recipes.

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June 15, 20050 found this helpful

Ingredients:

  • 16 ounces firm tofu
  • 1 head of cauliflower (about 3 cups)
  • 4 cups of grated extra sharp cheddar cheese -4 eggs
  • 1/2 cup heavy whipping cream
  • 1 teaspoon salt
  • 1 tablespoon freshly ground pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon parsley
  • 1/2 cup crushed bacon bits
  • 1/4 cup Parmesan cheese

Directions:

Grease one large or two small casserole dishes and preheat oven to 350 degrees F. Press and drain any excess water from the tofu in a paper-towel lined colander.

Chop drained tofu and scatter in the casserole dish. Top with cooked bite size pieces of cauliflower and grated cheese. Beat eggs and cream with seasonings, pour over contents of casserole dish. Sprinkle parmesan cheese and bacon bit crumbs over the top. Bake 45 to 60 minutes, until top is well browned. If necessary or desired, place under broiler briefly to crisp top. Makes 12 servings.

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Nutritional Info Per serving: 358 Calories; 5g Carbs; 1g Fiber; 28g Fat (15g Saturated Fat); 22g Protein.

By Terri

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