Please check out
They have GREAT and TASTY recipes, exercises that are FUN, and an easy menu made especially for your 'target' areas. Without even trying (like working out everyday, and 'dieting' Ick. I've lost 15lbs in a little over 4 months :)
I'm not a low carb watcher though..I tend to watch my calorie intake.
Here is a recipe from sparkpeople that I LOVE. I use a George Foreman Grill when it's too cold outside to use the BBQ Grill.
Grilled Stuffed Portobello Mushrooms
Not all grilling out has to involve meat. This dish brings exciting tastes and good health together in one package. Serves: 4
NUTRITION INFO (per serving)
Fat: 3.7 g
Carbohydrates: 8.2 g
Protein: 6.4 g
There is nothing free, so there is no food you can eat as a snack all day. too much protein is against the rules too if you look at the diet clearly (almost all low carb diets have limits to how much protein or fat after the first couple of weeks)
that said try these:
fried cheese (melt in non-stick skillet and let cook till almost stiff-when cool is crispy-great cracker sub),
veggies with cream cheese,
sardines (hey after a while you'll eat anything different!), the mustard or hot sauce is good.
a sliver of real parmesan cheese (strong flavor-some carbs), and
sun dried tomatoes.
By Carla B.
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