This is a wonderful exercise for older people. I just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week.
During a training program for new employees, I joined several dozen co-workers on a tour of several sites in the Southwest. Our itinerary included an overnight stop in Las Vegas.
