Parenting > Tween > Nutrition

Helping a Teen Choose a Balanced Diet

The problem: My 12 year old sister does not eat anything. I could honestly list for you what she eats in a few short seconds: cereal (her main sustenance), crackers, toast, waffles, popcorn, yogurt, granola bars, french fries, junk food like chips, and deserts. That's it.

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Five Tips To Get Kids to Eat Healthier

Dealing with an overweight child can be a very delicate situation. We do not want to damage their self esteem by telling them they are fat or lazy...

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