Add to GuideAsk a Question
To Top

Quinoa and Black Beans Recipe

Category Vegetarian
Quinoa and Black Beans
An easy and hearty vegetarian side dish that is also nutritious. This page contains quinoa and black beans recipe.
Ad

Solutions

Share on ThriftyFunThis guide contains the following solutions. Have something to add? Please share your solution!

May 10, 2011
A very tasty vegetarian meal. My husband and I always get asked for the recipe when we bring the leftovers into work the next day.

Ingredients:

Ad

  • 1 tsp. vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 tsp. ground cumin
  • 1/4 tsp. cayenne pepper
  • salt and pepper, to taste
  • 1 cup frozen corn kernels
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can diced tomatoes with chilies (Ro-Tel), drained
  • 1/2 cup chopped fresh cilantro
  • salsa (optional)
  • sour cream (optional)
  • pepper-jack cheese, shredded (optional)

Directions:

Heat the oil in a medium saucepan over medium heat. Saute onion and garlic until lightly browned.

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

Stir frozen corn into the saucepan, and continue to simmer for about 5 minutes, or until heated through. Mix in the black beans, tomatoes, and cilantro.

If desired, top with salsa, sour cream, and/or shredded cheese. Great served with tortilla chips or rolled in a tortilla.

Source: My sister, Andrea

By Stephanie from Hillsboro, OR

Ad

Comment Was this helpful? 4
May 13, 20110 found this helpful

I love quinoa....so healthy!

Reply Was this helpful? Yes
Related Content
In This Guide
Quinoa in a Bowl on White Background
Recipes Using Quinoa
Categories
Food and Recipes Recipes VegetarianDecember 7, 2016
Guides
Quinoa Casserole Recipes
Cheesy Quinoa Casserole Recipe
A quinoa salad with black beans, corn, tomatoes and other spices.
Black Bean Quinoa Salad Recipe
A pilaf dish of quinoa and sausage.
Quinoa and Chicken Sausage Pilaf Recipe
lettuce wrap with cheese
Spicy Quinoa Lettuce Wraps Recipe
More
📓
Back to School Ideas!
😎
Summer Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/08/18 19:26:34 in 381 msecs. ⛅️️ ⚡️
Loading Something Awesome!