Suggestions for High Calcium Non Dairy Foods
I have been diagnosed with dairy intolerance, and am looking for foods and drinks that are non dairy, but rich in calcium. I live alone, so do not want recipes or anything that is too complicated.
Make Non-Dairy Pudding with Probiotics
For a yogurt alternative, try making a non-dairy pudding (Look it up online. The recipe should only take about 5 minutes). Cool it in fridge, then add a powdered probiotic, blend in about a 1/2 to 1 tsp per cooled pudding batch.
This is a guide about making yogurt without milk. For lactose intolerant people, finding a dairy-free yogurt alternative can be helpful. While it possible to make dairy free yogurt, the process is a little different.
Easy 5 minute Non-Dairy Peanut Butter Fudge
A big hit with everyone, not too sweet!Melt margarine in a saucepan, take off heat and mix in peanut butter till blended. Then add a bit of icing sugar at a time till well blended. Place in a 9x9 inch pan, pat down and chill for an hour or less. Cut in small squares.
No Dairy Creamy Hot Garlic Sauce
This is my own recipe, I use it on everything! Good on potatoes, burritos and even to use to replace cheese in lasagna! Can also be used as a dip.
This is a wonderful easy recipe for those who are lactose intolerant but want to eat fudge! I make this for gifts and no one ever knows what's in it! So sweet and smooth.
Gluten, Egg and Dairy Free Picnic Menu Ideas
Anybody got any romantic picnic menu ideas with these stipulations: Must be cold food only (staying in a hotel). Must be dairy-free, gluten-free and egg-free.
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