This page contains recipes for homemade protein bars. Adding more protein to your diet is helpful in building muscle as well as losing weight. Protein bars can be quite expensive so making them at home will save you money.
I've been dieting for almost a year (in June), and I have run out of ideas for snacks for the dieter. I am the mom, but, my son, who is 15, is also watching what he eats. We keep fruit and munchy crunchy "Go Lean Crunch" cereal to munch on.
Recipe for Fresh Soft Pretzel. Shape refrigerated bread dough into a 15 inch rope; twist into a pretzel shape. Brush lightly with some egg white from 1 egg, sprinkle with 1/4 tsp salt (or to taste) and bake at 350 degrees F in a toaster oven until golden, 9-10 minutes.
Oven baking makes these french fries lower in fat and still crispy.
Preheat oven to 400 degrees. Spray 2 large cookie sheets with nonstick spray. Cut onion into 1/2 inch thick slices. Separate slices into rings.
Mix all together and press flat in Ziplock bag and freeze.
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