Combine 1/2 cup dressing, soy sauce and sugar with cooled rice mixture. Blend well. Add roast beef and remaining dressing. Refrigerate 1-2 hours. Add spinach, zucchini, celery and seeds just before serving.
When the family would like something a bit luxurious for dinner and the budget won't quite make it, try a steak salad. Get a smaller steak, marinate if for a few hours as you normally would (Italian dressing will do). When it's dinner time, cook it to suit the family, medium to medium well is best. Let sit for 10 minutes.
In a large bowl, combine the first 10 ingredients. In a jar with a tight fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.
