Roasting Pumpkin Seeds

Can you tell me how to cook pumpkin seeds?

By Shana from Sonora, CA


Roasting Pumpkin Seeds

I buy them raw, put them on a cookie sheet, spray them with oil and put them in the over at 300 degrees F for 30 minutes. Then I sprinkle them with sea salt or whatever spices I want. Perfect! (10/19/2009)


By Selahgal

Roasting Pumpkin Seeds

My family has used this method for years. In a large frying pan put all your pumpkin seeds (no oil) then in a separate cup add about a half cup water and salt (to taste) mix salt in water well, until all salt is dissolved, add it to the pan with seeds and cook until all water has evaporated. Remove from pan and lay to dry on parchment paper or wax paper on kitchen counter once cooled and dry they're ready to eat. (completely fat free) Enjoy. (10/19/2009)

By wondering


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Roasting Pumpkin Seeds
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