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Steamed Cauliflower Recipes

Category Vegetables
A head of cauliflower.
A delicious vegetable that can make a wonderful side dish. This page contains steamed cauliflower recipes.


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July 19, 20052 found this helpful


  • 1 large head cauliflower (frozen florets can be used if fresh is not available. Use 2 16 oz. packages)
  • 3/4 cup Best Foods or Hellmann's mayonnaise (Miracle Whip will NOT work)
  • 1 cup grated medium cheddar cheese
  • 1 tsp. dry mustard


Trim cauliflower and core the stem out of it. Steam until tender but still firm. ( poke a bamboo skewer in it as if testing a cake)

Mix other ingredients together. Remove cauliflower from steamer just before serving and put in large serving dish. Cover with cheese mixture and put a domed lid (foil) over serving dish for a few moments to help the hot cauliflower melt the sauce.



Comment Was this helpful? 2

June 14, 20051 found this helpful

This cauliflower dish is full of flavor and is a perfect low calorie side dish. It would also taste great tossed with your favorite pasta.



Bring the water to a boil in a large pot. Add the cauliflower, dill and white pepper. Cover and steam for 20 minutes. Serve with lemon juice squeezed over top.

Yield: 4 servings

Nutritional Information Per Serving (1/4 of recipe): Calories: 38, Fat; 0 g, Cholesterol: 0 mg, Sodium: 44 mg, Carbs: 8 g, Protein: 3 g

Diabetic Exchanges: 1-1/2 Vegetable

By Terri

Comment Was this helpful? 1
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