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Sweet Potato Stew Recipes

Category Stew
Sweet Potato Stew
We have all been advised of the health benefits of sweet potatoes; so now let's expand the way we cook them. This page contains sweet potato stew recipes.
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By 0 found this helpful
December 22, 2008

This will easily serve 4-6 people and costs less than $5 to make and has tons of vitamins!

Ingredients:

Directions:

Fry onion, garlic, and green pepper with a little bit of oil in a large saucepan for about 3 minutes. Add chopped sweet potato and 1 cup of water; simmer until potatoes are cooked (5-6 minutes). Add the rest of the ingredients, stir, and cook on med-low heat for about 15-20 minutes.
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If you like it spicy, add some Tabasco sauce. I use a Korean chili sauce or some red pepper flakes. Serve with bread rolls.

Source: Adapted from a website called http://www.theppk.com/.

By Lisa from Halifax, NS

Comment Was this helpful? Yes
By guest (Guest Post)
January 5, 20090 found this helpful

Sounds like it might be good and very healthy too!

Reply Was this helpful? Yes
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