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Tuna Salad

Parent Tuna Salad

Ingredients:

  • 2 - 6 oz. cans tuna, water pack
  • 1/2 cup raw celery, chopped
  • 1/3 cup green onions, chopped
  • 6 1/2 Tbsp mayonnaise, reduced fat

Directions

Rinse and drain tuna for 5 minutes. Break apart with a fork. Add celery, onion and mayonnaise and mix well.

5 servings--Serving Size: 1/2 cup

Each serving provides:
Calories: 146
Total fat: 7 g
Saturated fat: 0 g
Cholesterol: 25 mg
Sodium: 158 mg

National Heart, Lung, and Blood Institute

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