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Good for using canned tuna without mayonnaise. In large skillet, in hot oil, saute garlic. Add tomatoes and lemon juice; saute 1 minute longer. Add cold butter, lemon zest, parsley and oregano.
It's light, spicy, filling and good for you.
Boil the pasta, drain, and toss back into the pot. Keep heat on low.
At the same time, using a medium skillet, heat oil and cook peppers and garlic for 1-2 minutes.
Add tuna, thyme, and green beans or corn (any veggie will work, but peppers work best). Add skillet contents to tuna. Toss and heat on low covered for 1 minute.
Serves 2 or two dinners separate.
This meal is only about 10% of your daily sodium and has 0 saturated fats. It also provides 15% Vitamin D, 50% of Vitamin B12, and has 25% protein.
Plus, it's very very good!
|Time:||2 Minutes Preparation Time|
12 Minutes Cooking Time
Source: The back of Starkist Lemon Pepper Tuna pouch. I don't have an image, but you can find it on www.starkist.com
By Poor But Proud from Yorktown, VA
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix will. Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed.
Source: Taste of Home recipe
By Connie from Cotter, AR