Does anyone have the old Weight Watchers exchange plan info? I think you could eat like 5 starches, 3 proteins, 2 fruits, 2 dairy, etc. a day. I lost 50 pounds on that plan and I'd like to try it again.
By Cheryl O
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Does anyone have food journal that was used to write and keep track of food eaten on a daily basis? It was from the early 80s.. the Quick Start program.
The W.W. exchange plan would be as follows:
Milk -2
Fat - 3
Fruit -2
Veggies - no less than 3
Protein -5
Bread(starchies) - 3-5
Water - 8
Personal Selections(excluding fats) 7-14
is this daily?? and how many oz is the protein to be?? how much fat?? this isnt accurate enough.. can you elaborate please?
I think Tops has that plan and diet journal
For women: 3 fruit,
minimum 2 vegetables,
2 milk,
2 bread,
3 fat,
6 protein
Hope this helps. I am in the process of determining quantities of each exchange.
This is wrong...Its 2 milks 3 fats 2 fruits at least 3 but unlimited vegtables and four to six breads...This is for women.
i do have and old book from i believe 1991? i can email copies if interested.
I would love to have a copy if you don't care to email it to me. Thanks harguscurtis at sbcglobal.net
Please send me a copy of the old book. Thanks so much. Do you have a copy of a blank food tracker for the exchange program? If so, please send me a copy.
If you have another copy you could send I would really appreciate it. K
I would love a copy of this!!!
I would love to have a copy of this book also. Thanks. Email address is sbritton24@gmail.com
I would love to have a copy if you would be able to email it to me.
My email address is honeyraba@yahoo.com
Thank you so much!!!! :)
I would be thankful for a copy. What are the serving amounts for milk, fat, vegtables?
I am stalled with little weight loss on this new plan. Thank you.
Hi can u tell me how the floater and optional calories worked please and thank you
I know this is an older thread, but Id love to have a copy
Hallo.
kann ich bitte eine Kopie davon haben?
wäre dir sehr dankbar.
Vielen dank
Elke
Translation: Can I have a copy of this please?
Would be very grateful to you.
Many Thanks
Elke
Hi there, Yes I know it.
It consists of 2,3 fruits; 3+veggies;5,6 proteins; 2-3 bread(starch); 3 fats; 2 milk! I am starting today! I know it works, slowly but, surely!
I lost over 50 pounds on this plan but I lost the plan would you please send the plan to me? Loved the plan and kept the weight off for over 7 years following the plan...
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