Source: http://www.thriftyfun.com/tf12383737.tip.html

Severe Back Pain

I can't sit, stand or drive my car without severe lower back pain which includes sciatic nerve pain that radiates all the way down my thigh, calf & foot. This has been going on for several months. My doctor says it's some kind of disc problem. I am looking for any tips that may have worked for you to decrease your lower back pain or sciatica as well as any exercises (physical therapy) that have helped you.

I've recently started swimming and going in a hot tub with a temporary gym membership and this seems to have helped a little. I also use alternating cold & hot packs. I have no medical insurance and can no longer work because of the pain. Any tips would be very much appreciated and if you know of any exercise or physical therapy that I can do at home I would greatly appreciate the time it takes you to post a reply.

Source: http://www.thriftyfun.com/tf12383737.tip.html

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