Source: http://www.thriftyfun.com/tf32873518.tip.html

Use Cast Iron Whenever Possible

Whenever possible, use cast iron cookware. The iron from the pan really does "leech out" into the foods you cook, adding iron to your diet. This is especially if the foods you cook in the cast iron pan are acidic (i.e. tomatoes, etc.)

By Laura from Long Beach, CA

Source: http://www.thriftyfun.com/tf32873518.tip.html

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