Source: http://www.thriftyfun.com/tf715300.tip.html

Heat Therapy Pillow

By Kim Davis

Wouldn't it feel nice and soothing to have a warm pillow on the back of your neck after a hard day at work? Or how about some heat therapy on that knee you messed up a few years ago that flares up every now and then? You can make yourself a pillow that will comfort those sore aching spots with heat. It cuddles that sore spot better than a heating pad.

Materials:

Fleece material 11 x 16 inches
Sewing machine
Thread
Upholstery chord or very soft thin rope 24 inches long
Scissors
Measuring tape or ruler
One box of rice

Directions:

First measure and cut one piece of fleece material 11 x 16 inches. Cut the chord into two equal lengths. Press up a seam allowance 1/4 from the edges on the 11 inch sides. (Figure 1) Fold the material in half lengthwise, right sides together. Stitch the long side 5/8 inch from the edge. You have now made a tube with two open ends. Turn the material right side out. Insert the ends of one of the pieces of chord into one end of the tube to form a handle. (Figure 2) Pin in place. Stitch close to the edge of the end of the tube. Now stitch again 1/4 inch from the first seam. Remove the pins. Fill the tube from the other end with the rice. Insert the other piece of chord into the second end. Pin in place and stitch closed as you did the first end with two seams.

Now, on to the heat part. Place the pillow in the microwave and heat for twenty seconds. If that doesn't feel warm enough for you try a few more seconds. Now place the pillow on your aching spot. Doesn't that feel good? You can hold it in place with the handles or tie the handles together with another chord. The rice holds the heat and surrounds the area unlike a heating pad that just touches the top surfaces. You can even safely go to bed with this. By the time the rice cools you'll be fast asleep and don't have to worry about turning off the heating pad.

Source: http://www.thriftyfun.com/tf715300.tip.html

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