Frugal, Nutritious Snacks for Children

While we may not be able to change the world, we can change what is available  to our children in our own homes.

Here are a few healthy alternatives to those fat and sugar laden "store-bought" snacks.

Please note that snacks and foods containing honey,nuts or popcorn are not recommended for children under 2 years of age.

Peanut Butter Balls

• 1/2 cup peanut butter
• 1/2 cup honey
• 1 cup toasted wheat germ
• 1 tablespoons powdered milk

Mix ingredients well, shape into balls. Roll in coconut if desired. Store in refrigerator.

Popcorn

Popcorn is a great snack food.  It is a good source of fiber and low in calories--until you add toppings.  Don't add salt, but try sprinkling grated Parmesan or American cheese on top.

Zipper top bags of popcorn are handy for taking along on picnics and other outings.

Honey "Cracker Jacks"

• 6 tablespoons honey
• 1/4 cup butter or margarine
• 6 cups popped popcorn
• 1 cup peanuts

Melt honey and butter in microwave until melted and blended.  Let cool.  Mix peanuts and popcorn; pour honey mixture over and stir till coated.  Spread in single layer in shallow baking pan.

Bake at 350 degrees for 5-10 minutes.  Stir several times during baking. Watch closely so it doesn't burn.

Store in airtight container.

Apricot Nectar

Soak 1/2 cup dried apricots in 2 cups of pineapple juice for about 1 hour. Process in blender till smooth.

Fruity Soda Drink

Combine equal amounts of carbonated water with fruit juice. Sweeten with honey, if desired.

Banana Smoothie

• 1 1/4 cups milk
• 1 banana
• 1/2 teaspoon vanilla

Process in blender till smooth.  This is a good way to use up bananas.

With summer coming up, frozen snacks will be on our grocery lists.  Why not try these  alternatives?

Homemade Frozen Pops

• 1 6-oz. can frozen juice concentrate, softened   try orange, grape, or fruit punch
• 1 juice can water
• 2 containers of plain yogurt
• popsicle sticks and cups

Process in blender. Pour into cups and insert sticks.  Freeze.

Small paper cups work pretty well as molds for these recipes.

Make Your Own Pudding Pops

• 1 small pkg. instant pudding mix--any flavor
• 1 3/4 cup lowfat milk

Mix as directed on package.  Once again, pour into molds and add sticks.  Freeze.

These ideas should help feed those hungry kids on those warm spring and summer days!

Could it be a mistake that "STRESSED" is "DESSERT" spelled backward?

About The Author:
Cyndi Roberts is the editor of the bi-weekly newsletter "1 Frugal Friend 2 Another", bringing you practical, money-saving tips, recipes and ideas.  Visit her online at http://www.cynroberts.com to subscribe and receive the Free e-course, "Taming the Monster Grocery Bill".

Feedback About This Post:

RE: Frugal, Nutritious Snacks for Children

Ain't it the truth (last line...) We keep bulk items like "goldfish" and pretzels handy, as they are usually 25 cents or more cheaper by the pound...we also bake our own wholegrain cookies once a week for a quick pick me up, without all the HFCS that commercial snacks "must have."

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