Cooking with Dried Beans
Using Dried Legumes (Beans and Peas)
The great thing about dry beans is that they can be bought in bulk and stored for a long time. They are also both healthy and versatile. For a profile of all the nutrition benefits of beans check out the Northwest Harvest Bean Association website: http://www.northarvestbean.org/html/chefsguide.cfm#beanhealthy
Cooked vs Uncooked
As a general rule, 1 cup of dried beans or peas will expand to 2 to 3 cups cooked.
Preparing Dried Beans and Peas
Spread the beans you plan to cook out on a cookie sheet. Remove any debris, empty shells or discolored beans. Then put the beans in a colander or strainer and rinse.
Soaking Dried Beans and Peas
You can reduce the cooking time of beans by pre-soaking them. The legumes that don't require pre-soaking are lentils, split peas, black-eyed peas and mung beans.
Quick Soak - Add 4 cups of water for every 1 cup of beans that you wish to soak. Bring the water to a rapid boil and then remove from heat and let stand for 1 hour before using. Don't boil the beans for too long or you may damage the skins.
Overnight Soak - Add 4 cups of water for every 1 cup of beans that you wish to soak. Soak beans overnight. Overnight soaking of beans will make them more digestible so less intestinal gas is usually produced after you eat them.
Cooking Beans and Peas
1. Discard the soaking water and rinse. You can always use it for plant water.
2. Add 3 cups of water for every 1 cup of beans. Add 1 tablespoon of oil or other fat to reduce foaming during cooking.
3. Bring beans or peas to a boil. Reduce heat to low and simmer until tender. Simmer gently to prevent skins from bursting. Stir occasionally.
4. Beans and peas are done when they are tender and soft to the touch. They can take between 1 1/2 to 3 hours to cook depending on the size and type of bean. Peas take about an hour. Set a time timer and check them every 15 to 30 minutes. Hard water, altitude and the age of the beans may effect bean cooking times.
5. Drain beans immediately after they reach their desire tenderness to halt the cooking process.
More Cooking Tips from the NBGA
- Onions may be added at any time during the cooking process. For a stronger onion flavor, add them during the last half-hour of cooking.
- Herbs and spices like oregano, parsley, thyme and garlic may be added at any time during cooking.
- Add salt only after beans are cooked to tender. If added before, salt may cause bean skins to become impermeable, halting the tenderizing process.
- Add lemon juice, vinegar, tomatoes, chili sauce, catsup, molasses or wine after beans have been soaked and are fully cooked. Wait to add these and other ingredients rich in calcium or acids. They can prevent beans from becoming tender.
- Do not add baking soda to beans at any time. Baking soda robs the beans of the B-vitamin thiamin and may affect the flavor of the cooked beans.
Source: Northwest Bean Growers Association
Store dried beans and peas in an airtight (covered) container. Store in a cool, dry area.
About The Author:
Hey listen I know the best thing you could do go to a drug store and buy either certain dry. Since she's a young lady secret clinical protection it honestly works especially certain dri. Hope I helped.
Post By Cherry (Guest Post)
My best friend has that problem and shes so stubborn. I told her it's good for her but I mean she's like I HATE IT
Post By lauren (Guest Post)
Try Secret clinical and put on before bed time
Post By Enter your name. (Guest Post)
I've tried every deodorant too.but i'm just going to see what the doctor says because I'm not going to school with this sweating it is embarrassing I'm 16 too.
Post By Enter your name. (Guest Post)
I have tried everything else, nothing works.
Post By sweat (Guest Post)
Some older women in my church suggested Mitchum. I checked on the ingredients, and it has 25% Aluminum Sesquichlorohydrate. That is more than any other anti-perspirant I have seen. I am going to try it this week. I will post how it goes.
Post By daltoka (Guest Post)
I am hiding my underarm sweat stains under baggy sweaters! Every single day I wear a sweater because it won't stop! I wear them in the summer to hide them! I am always uncomfortable around everyone! I cant go out to fancy places, family outings and places in the beech! I haven't had a girl friend for 3 years because of this problem, if this problem went away, I would feel and be more comfortable with my life, I am 15. You are not the only one.
Post By Sweaty one (Guest Post)
I have the same problem and I'm 12! I don't know what to do and I have gym and I'm very popular. Right after gym I go to a class where all my friends are, so I will def try certain dri. "thank you"
Post By Erika (Guest Post)
I used to have that problem. I use certain dri, it works great for me, if not try a doctor
Post By Daniel (Guest Post)
I have the same problem too. I sweat all the time every day of the week. Its so embarrassing, I can't wear my tight cute shirts without sweating, it could be freezing outside and I'll still be sweating. I hate it. I don't know what else to do. The only shirts I wear are tank tops and tube tops just so they don't touch my underarms. I get scared when someone
Post By sammy (Guest Post)
Start putting your deordorant/antipirspirant on at night, right before bed...and it will have time to "soak" in. Then reapply in the morning and it will be a lot better.
Post by kfr1sby
I've used "Certain Dri" and it definitely does not work. I've gone to such extreme measures, but not even wearing two shirts work. I'm worried I won't be able to fix it and that I'll have to deal with not buying nice shirts. I will say, that using "Certain Dri" and THEN putting on my usual deodorant makes it a lot better for me.
Post By Anonymous (Guest Post)
I wouldn't suggest Certain Dri. I've used it with the required amount, and it did absolutely nothing. It actually caused my armpits to sweat more. I definitely don't recommend it.
Post By bhb (Guest Post)
I have the same problem too. I know exactly how she feels. If she thinks it's hard as a 16 year-old, imagine how I must feel! I'm only 13! It really does suck. my mother is trying to help me solve this problem. Some of these suggestions sound good. I'll have to try them.
Post By Antonia (Guest Post)
I have the exact same problem! I am only a teenager and i've tried EVERYTHING that i can think of and i have tried most of the remedies on this site as well, but still nothing works. My parents try everything they can, but i have never seen a doctor about this. the thing that has worked best for me is the apple vinager and lemon, but i still have the problem.
Post By Alanna (Guest Post)
sweating in normal and shouldnt be stopped. It has the same constituents as urine and must get out or it hinders the body. Also any aluminum based antipersperants are dangerous as previously mentioned and cause alzhiemers. If the sweat is very excessive many of my patients rave about zinc supplements. Also She is more than likely estrogen dominent and having many pms type female problems. Remove all soy, hormone feed meat and milk, and plastic storage containers, and any other sources of estrogen and you will see this problem drastically reduce.
Post by Dr Beth
I had the same problem when it's 100+ in TX. I heard about apple cider vinegar for your arm pits so googled it. It said to rub it under your armpits, let it dry then put deo on. The vinegar changes the pH of your armpit so you sweat less. This is my third day to do it and AM VERY PLEASED! Sometimes I can smell it but I'd rather smell it than my sweaty arm pits. GOOD LUCK!
Post By Nicole (Guest Post)
it could also be caused by certain meds - may not apply to her since she is a teen - but I know a couple of my meds make me sweat like a pig no matter what time of year it is - it isn't just under arm or foot its almost like a hormonal hot flash (aka power surge) - its a side effect. I use either mitchum gel unscented - let dry b/4 dressing & then medicated powder like gold bond (generic) all over - it really helps keep odor at bay, but the sweat still happens. the only ting I can do is change meds, but that isn't as easily done as said.
Post by msnow
She should definitely try Certain Dri. It's available without a prescription and it works really well. I was able to find it at a Meijer store for around $6, I think. I've recommended it to everyone I know because I've been so happy with it.
Post By Cassie (Guest Post)
Mu daughter had the same problem. My husband a problem with his feet sweating. Our family doctor gave both of them a perscription for "Dri Sole." No sure of the spelling on this. This was several years ago. I would contact your family doctor about the problem. Neither my husband or daughter went into the office, just a phone call. But, let me say both have yearly physicals and he has been our family doctor for years. Hope this help.
Post By Enter your name. (Guest Post)
After using an antiperspirant, wait until it dries and then very lightly dust talcum powder over underarms. This worked for me many years ago and ultimately, I "grew out of" the perspiration problem. Good luck. I've been there.
Post By Judy Two Dogs (Guest Post)
My daughter had the same problem. Her Dr. gave her some antiperspirant that she uses at night. It has worked for her. I believe it is a prescription.
Post By Aline (Guest Post)
My oldest son had this problem, and wanted to go to dermatologist. After a couple of months of trying everything we went. The dermatologist said to use Certain Dry and it really worked. He would use it every other day because thats what the dermatologist said to do. In our small town we had to order it off the internet to get it. It was around $7. My son used it for about 6 months and his problem cleared up. It's good stuff. Please tell your niece that most teenagers go thru this phase and it's something that can not be avoided.
Post By Jean in GA (Guest Post)
Try to look for deodorants that have Aluminum Zirconium. It works to many people I know. Don't use Aluminum Chlorhydrate, it fails in most people I know.
Post By Enter your name. (Guest Post)
I had that problem when I was a teenager, also, which was MANY years ago. I used Mitchum's antipersperant and it worked, though made me VERY warm otherwise. It has an aluminum base and I am not sure just how safe it may be. Just have her ask her doctor if he/she can help as there may be a different cure by now. I know that this is very little help right now, but the problem just sort of took care of itself, and I figure I am pretty normal in the perspiration department, since my adult years have set in. I really think it was excessive hormones or maybe even excessive nerves when I was a teen. I DO remember the embarassment, though. Hope this helps. REALLY, check with the doctor.
Post By Margie Minard (Guest Post)
Although it sounds strange, try this. Cut a lemon in half and wipe under each arm, it dries very quickly. This eliminates both odour and excessive perspiration. I have had a cancer surgery and lost some lymph nodes under my left arm (armpit), and the Professor in charge of my care asked me to tell every woman I know NOT TO USE ALUMINIUM BASED DEODORANT. Because this ingredient/compound prevents accurate mammogram readings, and also clogs your bodies natural ability to rid itself of sweat and the toxins it needs to be rid of. One of my work collegues who is from Thailand told me of the 'lemon trick', its very cheap, its healthy and natural and it works wonderfully. Just slice a thin piece off the end of the lemon and store in the refridgerator in a plastic baggie. This also works well for smelly feet. Very best of luck.
Post By Ang (Guest Post)
Take her to a naturopathic doctor and have a food allergy test done. She may have an allergic reaction to a food or foods that cause this problem.
Post by jodaju
She can use an antiperspirant called "Certain Dri." I suffered with problem underarm perspiration for years and it's the only thing that ever worked for me. It's available at most chain drug stores.
Post By Anonymous (Guest Post)
Velvet - it's probably salt that's the culprit. Try cooking them with all the seasonings that you usually use but don't salt them until they are done and ready to serve and see if that helps.
Post by mef1957
Regardless of soaking the beans the night before and cooking for hours on end, my beans are always hard when I try to cook them from dry beans. What am I doing wrong?
Post By VelvetSkye (Guest Post)
Beans are great and a wonderful source of protein! I love to make a pot of Great Northern Beans & Ham....yum! We love canned beans too but fixing from dry is not hard at all and really better. A 1 lb pkg of beans is cheap....less than I dollar and with some seasonings and a little meat, you have a tasty, healthy and cheap meal!
Post by Debbie52
By soaking the dried beans with fresh ginger slices, the gas producing thingys can be eliminated. After draining the soaking water and ginger slices, then cook with new water and fresh ginger slices. works like a charm.
Post By carolyn Choi (Guest Post)
Storing Dried Beans and Peas
Sources: Northwest Bean Growers Association, The Garden of Earlthy Delights Cookbook by Shea MacKenzie and the University of Illinois Extension.
Feedback About This Post:
RE: Perspiration Problems
RE: Perspiration Problems
Really guys, it's good. Find something that absorbs it not prevents it.
If you prevent it you will have like a huge problem
sweating is releasing toxins and girls and boys, toxins aren't good.
Your spleen can only hold so much.
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tries to hug me or try to tickle me, worrying if they touch my underarms or something. I hate living like this.
I've tried everything, deodorants, powders, nothing works. For one day I'd like to be sweat free. I don't know what else to do.
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RE: Cooking with Dried Beans (and Peas)
RE: Cooking with Dried Beans (and Peas)
RE: Cooking with Dried Beans (and Peas)
RE: Cooking with Dried Beans (and Peas)
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