Source: http://www.thriftyfun.com/tf829731.tip.html

Chocolate Peanut Butter Smoothie

Ingredients:

1 cup chocolate soy milk, chilled
1 small banana, sliced and frozen
2 Tbsp. smooth natural peanut butter
1/2 cup crushed ice, optional

Directions:

In a blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. With blender running, add ice if using and blend until almost smooth. Serve immediately.

Per serving: 226 calories, 10 gms total fat (1 g. saturate fat), 27 carbs, 0 cholesterol, 117 mg. sodium, 2 g. fiber.

For low fat version, drain the oil from the top of the jar of peanut butter and do not stir before using. Also, adding soy powder boosts the protein to 23 gms.

By Terri

Source: http://www.thriftyfun.com/tf829731.tip.html

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