60's and 70's Weight Watchers Food Plans

By skajj01 from Staten Island, NY

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RE: 60's and 70's Weight Watchers Food Plans

Original Weight Watcher's Plan per Day:

9 oz protein; 3 fruits; 3 fats; 2 breads; 3 veggies (at least); 2 milks.

Need to get no more than 30z of cheese a week & 1 of those days you have to eat liver. 8oz of water a day is also recommended. A serving of the above is 3 oz protein per meal, 1 banana is 2 fruits, or 1 apple, & so many berries, etc. Fats are 1 tbs per serving, milk is 8oz per serving and bread is 1/2 cup rice or pasta or 1 piece of bread.

Post by av8rs3

RE: 60's and 70's Weight Watchers Food Plans

I don't have the actual diet, but I know you had to eat five fish meals a week, one liver meal a week.

Check out this web page:
http://www.city-data.com/forum/diet ... original-weight-watchers-plan-3.html

There's detailed information about half-way down the page.

Post by Noella

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