I was on the Adkins Diet for years and did wonderfully well. My cholesterol level before the diet was dangerously high 350. After doing Adkins - I had the BEST checkup that I have ever had. For me it was great until I quit smoking and then the diet no longer worked. The new weight watchers stinks. The old WW from the 80's was a better program. Hope this helps. ... View related article.
