*seconds SJackie* I do the exact same thing with baking soda twice a week. I don't do it every day because I really don't like the taste. I started doing it about two years ago because I was in college and couldn't afford to get my teeth cleaned as often as I was used to. I noticed the difference within a couple of weeks. My parents have been doing this for the past 15 years and both of them have beautiful NATURAL LOOKING white teeth. ... View related article.
I have to agree with Patti. Avoid fads and diets in favor of eating better. Replace snacks with healthier ones. Instead of potato chips and dip, try salsa and baked tortilla chips.
Foods like baked potatoes are quick, easy and filling. Veggies like carrots are excellent as a snack and are very filling. You can find recipes online that are healthy, inexpensive, and easy to prepare.
Keep away from soda. You can replace it with water flavored with lemon. Try different ways of exercising to find out what is right for you. There may be a particular hobby or sport you enjoy. You will get your exercise and have fun at the same time. Once you start eating better and exercising you will be amazed at how much better you feel. The weight may not come off immediately but you will definitely notice a change.
I would also recommend joining a support group - even an online one. I know there are some communities for people who are trying to lose weight. Getting advice from and just talking to people who are going through the same thing can be extremely helpful.
Thanks for your replies! :) Susan, I love your suggestion about going to local colleges and universities. Having recently graduated I am still pretty comfortable visiting the university. As for the landlord. *sigh* I don't rent from him. He has a rental/leasing office managing this rental. They are less than helpful with every other thing I have requested so I doubt they would even answer a call back on weed identification. :/
Asking the neighbors is also a fantastic idea. :) So far I am only familiar with one family next door but their lawn looks fabulous so I really should ask them. :) They have been very nice thus far. I will also check on the Audubon Society.
