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Engaging Core Muscles When Exercising?


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How do you know you are engaging core muscles when exercising?

Any suggestions?

Thanks,
Holly from Richardson, TX

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By (Guest Post)
January 27, 20070 found this helpful

If you are doing ab exercises, suck your belly button in and perform your reps - same with other exercises. Just be sure you are breathing correctly while exercising.

 

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June 20, 20210 found this helpful

You'll notice core strength improvement by paying attention to specific things: lifting will be easier, for example, more easily able to stand up after crouching, less back pain, tummy exercises will be easier, standing straight / posture will be better.

 

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