Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

• 3 medium green peppers, cut into 11/2-inch squares
• 11/2 lb fresh bay scallops
• 1 pint cherry tomatoes
• 1/4 C dry white wine
• 1/4 C vegetable oil
• 3 Tbsp lemon juice
• dash garlic powder
• to taste black pepper

1. Perboil green peppers for 2 minutes.
2. Alternately thread first three ingredients on skewers.
3. Combine next five ingredients.
4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
5. Grill 15 minutes, turning and basting frequently.

Yield:4 servings--Serving Size: 6 oz scallop kabob

Each serving provides:

Calories: 224
Total fat: 6 g
Saturated fat: less than 1 g
Cholesterol: 43 mg
Sodium: 355 mg

National Heart, Lung, and Blood Institute