I do an oil pull with olive oil for 5 minutes and spit out (swish the oil in between the teeth). DO NOT swallow, ever. This is good for teeth and gingivitis. I do it twice a week. Now I rinse and rinse and brush my teeth with baking soda/salt/water combo or just baking soda and water. Spit and rinse.
My hair needs to be treated for dryness so I heat up some mayo in the microwave and put it on my hair for about 7 minutes and cover it with plastic wrap. While I am doing this I put on an oatmeal mask made out of oatmeal and water and leave it on while I am conditioning my hair.
It is time to take it all off after 7 minutes. I rinse out and shampoo my hair with an avocado/baking soda paste with a little water added. Rinse, rinse, rinse. If not clean, you can use a small amount of diluted shampoo. Rinse.
It is time to take a bath with a little bit of Olive oil to soften the water. I put my hair up since it has already been taken care of. While in the bath I do a forehead massage/wash by moving the palm of my hand on my forehead with a little bit of warm water and a small amount of soap. It gets rid of the bumps very quickly. It has a suction type movement when done right.
After my bath, I soak my feet in a nice warm bath of Epsom salts and water for about 5 minutes, or baking soda and water if my feet need a deodorizer.
It is time to get facial moisturizer out of the refrigerator so I can put it on my skin. It feels so nice and cool on my skin.
Then I take my apple cider tea tonic with baking soda: 2 Tbsp. apple cider (organic) 2 tbsp honey and 1/8 tsp baking soda, 9 oz water. This usually wards off allergy attacks for me. I take it two days and then off three days and then again for about a month and then if I need it for headaches. Sometimes my symptoms get worse for a day or two before being eradicated.
I am going to take a nap with a bar of soap (WRAPPED OR UNWRAPPED) under the blanket. I have restless leg syndrome and this is a good treatment. The medicine I took for it made my heartbeat too fast. I forgot what the med was, Requip, I believe. The bar of soap is a new treatment I found at earthclinic.org. I then put cucumber slices over my eyes and rest.
When I wake up from my 30 minute rest time, it is time to soak my nails in baking soda and water: two parts water to 1 part baking soda. This gets rid of discoloration and cleans them.
I put a drop of olive oil on a folded paper towel and buff them and rub it in then I buff them to a high shine. Wash with a mild soap after this treatment.
It is about time to put on my lip gloss before I go out the door. I make it out of Crisco shortening and honey and mix it to the consistency that I want, equal amounts. If koolaid is used to color the lip gloss, it needs a little water, about 1/4 tsp. I, myself, don't like food coloring so I leave it natural.
It is time to spray my hair with lemon and water. I boiled down a lemon chopped up in 2 cups of water until it was reduced by about half. Add more water if it gets too thick. Strain and pour into a spray bottle. I keep mine in the refrigerator. It should keep my style in check on this windy day. Ahhhhh. Natural is good.
Source: Most of the health information has come from personal experience and also from earthclinic.org.
By Racer from Bristol, TN
