Black Bean Dip

Black Bean Dip I

Ingredients

• 1 (15 oz.) can black beans (drained)
• 1 small can diced chili peppers (drained)
• 1/4 cup salsa (use what you have)
• 2 teaspoons cumin
• 1/ 2 teaspoon garlic powder
• 1 squeeze lime or lemon

Directions

Dump all ingredients into a food processor or blender and whirl like mad. When it's done, pour it into a bowl and serve with your homemade chips and/or a bunch of veggies!

Per serving: 14 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 2g Carbs; 0mg Cholesterol; 58mg Sodium

Diabetic Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Veggies; 0 Fruit; 0 Fat; 0 Other Carbohydrates

By Terri

Black Bean Dip II

Ingredients

• 1 can black bean soup
• 1/4 tsp. seasoned salt
• 1 small onion, minced
• 1 tsp. chili powder
• 1/4 tsp. Tabasco sauce
• 1 cup grated Cheddar cheese
• 1/4 cup grated jalapeno pepper
• corn chips

Directions

Mix all ingredients together until well blended. Serve with corn chips. Freezes well.

By Robin from Washington, IA