social

Healthy Red Pepper Bean Dip

This is so healthy and good for you! Takes 5 minute to make. :)

Ingredients

  • 1 can white kidney beans (drained and rinsed)
  • 2 cloves of roasted garlic (roast in oven for about 5 minutes at 400 degrees F)
  • Advertisement

  • 1 Tbsp. olive oil
  • 1/2 cup roasted red peppers (from a jar)
  • Juice of half a lemon (I use about 1 Tbsp.)
  • 1 tsp. cumin
  • 1 tsp. hot chili sauce (garlic if you have it)
  • Salt and pepper to taste

Directions

Place everything in a blender and mix till smooth. Serve with chips or veggies.

Lisa from Halifax, NS

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
January 13, 20090 found this helpful

Sounds really good and I just started Weight Watchers a week ago so this will be definitely a "keeper". Thanks!!!!!

 

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
In This Page
Categories
Food and Recipes Recipes Dips & SpreadsJanuary 12, 2009
Pages
More
🎂
Birthday Ideas!
🍀
St. Patrick's Ideas!
💘
Valentine's Ideas!
Facebook
Pinterest
YouTube
Instagram
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2024-01-27 11:47:54 in 3 secs. ⛅️️
© 1997-2024 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/tf36400139.tip.html