Chicken Korma

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linda
Bronze Post Medal for All Time! 203 Posts

Ingredients:

2 cups non-fat plain yogurt

4 whole skinless chicken breasts

4 tsp. curry powder

2 tsp. canola oil

2 tsp. ground coriander

1 medium onion, peeled and cubed

2 tsp. ginger, minced

2 large tomatoes, peeled and chopped

4 cloves garlic, peeled and minced

4 bay leaves

1/2 tsp. salt

1 tsp. lemon juice

1 tsp. cayenne pepper

Directions:

Mix together yogurt, spices, garlic, and lemon juice in a medium bowl. Add chicken, turning to coat. Let stand at room temperature for 30 minutes. Heat oil in a skillet over medium heat. Add onion and cook, stirring about 3 minutes or until lightly browned. Stir in tomato and bay leaves; cook 5 minutes. Add chicken and marinade mixture to pan and mix thoroughly. Cover and simmer over medium-low heat, stirring frequently, for about 20-30 minutes, or until chicken is done.

150 calories

Servings:	8
Time:	20 Minutes Preparation Time 20-30 Minutes Cooking Time

Source: http://www.grouprecipes.com/19819/chicken-korma.html

By LRP from LWL MA

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metroplex
Bronze Request Medal for All Time! 65 Requests

August 13, 20100 found this helpful

I made this and it was simply delicious, and I'm a vegetarian! But not that day. My husband went wild over it and said it smelled and tasted just like a well known, high end Indian restaurant in our city where the food is wonderful.

I changed:
1 tsp. cayenne to 1/4 tsp. - just enough bite!
4 cloves of garlic to 2 cloves
chicken thighs - it's what I had at home already

The chicken fell apart off the bone. What a recipe! I've already shared it with two neighbors. Thank you so much for this winner, or it should be a winner!

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