Tuna and Rice

Ingredients

• 1 Large can Tuna in Brine (cheapest is fine)
• 1 Large can Diced Italian Tomatoes
• 1 cup of Tomato Paste
• 2 tsp. garlic
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• 1 Tbsp. oregano
• 1 large green capsicum (pepper)
• Water
• 1 cup Aborio Rice
• Grated cheese to top.
• Pepper to taste.
• 1 Tbsp. olive oil

Directions

Pre-heat oven to 220 degrees C (430 degrees F or thereabouts). Dice the capsicum. Heat oil in a pan and capsicum, stir for 1-2 minutes. Add aborio rice, stir to coat. Add can of tuna and can of tomatoes - do not drain them. Add the paste and herbs and mix well. Fill the tomato can with water, add and stir.

Once the mixture is slightly thick transfer it to a baking dish. Top with grated cheese. Bake in oven for 40-45 minutes, until rice is tender. Serve with a crisp garden salad.

By Sarah from Hervey Bay, Australia