I have just started trying to do yoga by watching Namaste Yoga on FitTV. One thing I notice is that my joints crack a lot. Will that subside the more I do it? It's a little annoying.
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Hi Joe,
That's pretty normal. You're not harming your joints.
The cracking should subside as you get more limber. As your practice continues, you may notice your neck and spine clicking into place when you least expect it.
Yoga's a great way to get fit!
P.S. I'm a yoga instructor.
Keep on cracking.:) When i was yung my knees cracked so loudly when I was walking that I was embarrassed in quiet places. But I kept on walking,etc.
A friend of mine told me to take a vitamin e liquid
capsule and that would oil my joints. Well, I thought
why not? I do daily and have no more cracking joints. By the way, my friend is Chinese.
My joints do the same thing. Love the show also. I have felt great. I started 2 weeks ago.
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