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Weight Watchers Recipes?

It's that time of year again, the diet started yesterday! After a break of 16 years I am following the old Weight Watchers Exchange System. If anyone has any good recipes or tips I would love to hear from you.

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Jacquie from England

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Bronze Feedback Medal for All Time! 107 Feedbacks
January 14, 20091 found this helpful

WW Danish (this is a nice breakfast treat, but make 2 one isn't enough!)

Toast sliced bread (I used low calorie) 35 calories
Spread with cottage cheese (drain with fork)
Sprinkle with cinnamon
Sprinkle sweetener over top (I used equal)
BROIL till bubbly (so good!)

 
By Chayil (Guest Post)
January 16, 20091 found this helpful

Per person:

2 portobello mushrooms, cleaned, with stems removed
1/4 C pizza or pasta sauce (low fat jarred, canned, or homemade)
1 oz low-fat or non-fat mozzarella, grated

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grated parmesan cheese
oregano
olive oil spray

Preheat oven to 450 Fahrenheit degrees.

Turn the mushroom belly-up, so that you can see the space where the stem used to be. Spoon on 2 TBSP of sauce (that's half of a quarter-cup) per mushroom and half an ounce of mozzarella. Cap it off with a sprinkle of parmesan cheese, a sprinkle of oregano, and a little spritz of olive oil spray. Repeat with all other mushrooms.

Bake on a baking sheet for 15 minutes.

If you use low-fat cheese, each person gets two Points, per Weight Watchers; non-fat cheese is worth one point. If you use non-fat cheese, this is Core, according to the Weight Watchers system that was in place until December 2008 (I couldn't afford to maintain my membership anymore, so I don't know the new system very well). This provides one dairy serving, one vegetable serving, and one Healthy Oil serving. It can be a small meal, a snack, or a side dish for other items. Did I mention it's only two Points?

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Best of all, this pizza is crustless, so it works for Celiac sufferers, diabetics, and anyone who doesn't want to spent the extra 5 Points for eating crust!

 
By Mary C. (Guest Post)
January 16, 20091 found this helpful

I lost 95 lbs. Twentyfour years ago and one of my favorite recipes is Waldorf Salad. 1/2 can of water packed tuna, 2 stalks of celery, 1 red apple, and a few sliced almonds. Mix with 2 T. fat free mayo and 1 T. rice vinegar.

 
Anonymous
March 13, 20170 found this helpful

can you post other recipes you used

 
By LovingLynden (Guest Post)
January 19, 20090 found this helpful

I slice up a lot of zucchini into a pan, add broth (there's all kinds of fat free flavors to choose from but just regular is my preference) and let it cook to a mush. I then put the blender right into the pan and puree it. I add curry powder to taste and warm up a cup for 0 points - very good!

 

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