When you are dieting, you find yourself starving and eating everything till your hunger diminishes. Take the time now to make a list of allowed foods on a 100 calorie or less snack list.
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good idea, im on a diet and i usually find myself looking in the fridge ,hoping the fridge fairies have visited and left me something healthy, is so much easier to stay on track if you are prepared
Watch portion size on the back of packages. Often what one assumes is "one portion" is actually listed as two! "Laughing Cow" makes a light spreadable swiss cheese which is ONLY 35 calories a wedge!
I eat a handful of natural almonds each day. Aside from the health benefits, I read in a medical journal that ingesting raw almonds makes it hard for your hair to turn gray. I think this is true because at 56 I still have my original hair color. I figure almonds are better than hair dye.
I buy Laughing Cow cheese and whole grain Melba toast or crispbread to spread it on. I agree- portion control and spending the calories wisely is the best diet advice.
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