Foods for Healthy Skin?

Molly Ringer

January 18, 20110 found this helpful

Long chain omega 3s & 6s found in salmon help with moisturization. Antioxidants in blueberries, pomegranates (brightly-colored fruits) and Lycopene in cooked tomato help protect against free radicals. Carotenoids found in oranges, carrots, mangos, kale help skin retain a golden glow.
Hope this helps!

Eileen M.

January 19, 20110 found this helpful

Water! Good old H2o is really the most important "skin" food. Fresh fruits and veggies are likely next in the line.

shamaila

January 19, 20110 found this helpful

Thanks for that you all helped me a lot.

jenny

January 20, 20110 found this helpful

Vitamin e works real well. Also helps wrinkles. Good luck. Jenny

Beth
Silver Feedback Medal for All Time! 407 Feedbacks

January 20, 20110 found this helpful

I have a rash that appears more in the winter. The only thing I do differently in the summer is drink more water. I have begun drinking lots of water (it's winter here now) and my skin is improving.