I take the coconut oil (make sure it is organic and cold pressed) and melt it in a skillet, put in a couple of cloves of garlic, then cook down the spinach in it. Sometimes I add eggs, celery, carrot, or onions - whatever I feel like. The coconut oil gives it a great flavor and at one meal I have consumed about 3-4 servings of my daily vegetables. It is a wonderful meal, and I don't miss the butter and all the other "bad" things that make spinach taste good. Enjoy!
Source: This was inspired by www.earthclinic.com
By WendyD from Whitewater, CA
I pop popcorn in coconut oil Microwave popcorn is terrible for you, not always pleasant to eat, and expensive! Popcorn popped in food grade coconut oil pops up unbelievably light and fluffy. No flavor of coconut, just lovely popcorn. My kids like it with butter and brown sugar for homemade caramel corn. Just melt the brown sugar in the butter and pour over the popcorn. For dieters or diabetics, the popcorn popped in coconut oil is really good plain. Coconut oil is a free food with no carbohydrates.
By Flintmoonwitch from Flint, MI